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What are Patellofemoral disorders?

Mr Farokh Wadia, Consultant Paediatric Orthopaedic Surgeon

1 August 2026

When the kneecap slips out of its groove, common in active adolescents and often treatable with physiotherapy.

What is patellofemoral instability?

Patellofemoral instability is when the kneecap (patella) does not stay reliably within its groove at the front of the thigh bone, and slips partly (subluxation) or fully (dislocation) to the side. It is common in adolescents, particularly during growth and sporting activity, and can become recurrent once it has happened.

Signs and symptoms

• A sensation that the knee “gives way”

• The kneecap visibly slipping to the side

• Pain at the front of the knee

• Swelling after activity

• A frank dislocation, which sometimes needs to be put back into place

How is it diagnosed?

A clinical examination assesses how the kneecap tracks and how much it can be displaced, as well as the underlying alignment of the leg. X-rays and an MRI scan are often used to look at the shape of the bones, the position of the kneecap, and any damage to the cartilage or the stabilising ligament (the MPFL).

Treatment options

First-line treatment is usually physiotherapy to strengthen the muscles that stabilise the kneecap and improve its tracking. Where instability is recurrent, surgery may be recommended — this can include reconstructing the stabilising ligament (MPFL reconstruction) and, in some cases, addressing the bony alignment. The right approach depends on the individual anatomy of the knee.

Outlook

With the right combination of rehabilitation and, where needed, surgery, most young people return to full activity and sport.

When to seek advice

After a first dislocation, or if your child’s kneecap repeatedly feels unstable or gives way.

This information is for general guidance only and is not a substitute for a consultation with Mr Wadia. If you are worried about your child, please seek medical advice.

FAQs

Why does my child's kneecap keep slipping out of place?

A child's kneecap keeps slipping out of place due to patellofemoral instability, which happens when the kneecap (patella) does not track smoothly within its structural groove, often caused by loose ligaments, shallow bone anatomy, or muscle imbalances. This instability can cause full kneecap dislocations or painful subluxations (partial slips), most frequently seen in active teenage athletes.

Steps to manage and stabilize patellofemoral tracking:

  • Targeted physiotherapy: Focusing heavily on strengthening the quadriceps, core, and hip stabilizing muscles to keep the kneecap naturally centered.

  • Supportive bracing: Using a specialized patella-tracking knee brace during sports activities to physically prevent outward slipping.

  • Surgical reconstruction: Soft tissue procedures, such as reconstructing the Medial Patellofemoral Ligament (MPFL), are recommended if the kneecap continues to dislocate despite intensive physical therapy.

© 2026 by Farokh Wadia

AskThePedipod is the brand name for Mr Farokh Wadia, Consultant Paediatric Orthopaedic Surgeon from Southampton, UK

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